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1006 Pilates Mat

Individual Video

Rent Price

£7.50

Video length

90 minutes

Or pay £20 a month

for unlimited viewing of all our videos

Equipment: mat & pillow/pads

1006 Pilates Mat

Teacher

Sarah Harris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

A slightly longer class that is focused on mobilising your shoulders, upper spine and hips to counter the effects of sitting for prolonged periods.

Harris Mind & Body (HMB)  Garden Clinic & Studio Physio & Pilates Thatcham Garden Centre - Unit 1b  Thatcham Berkshire RG18 3AN England ​ 01635 44882 ​

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