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1000 Pilates Mat

Objective:

An Introduction / theory & some gentle movement

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Duration

£5

67 minutes

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1002 Pilates Mat

Objective:

Flow

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Duration

£1.25

14 minutes

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1004 Pilates Mat

Objective:

Connect to your centre

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Duration

£5

56 minutes

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1006 Pilates Mat

Objective:

Posture Reset

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Duration

£7.50

90 minutes

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1008 Pilates Mat

Objective:

Breathe & Move

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Duration

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1010 Pilates Mat

Objective:

Elongation

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Duration

£2.50

33 minutes

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3001 Yoga Vinyasa

Objective:

Yoga flow

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Duration

£5

66 minutes

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4002 Pre & Post Natal

Objective:

Pregnancy

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Duration

£3.75

37 minutes

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8001 How to ice an injury

Objective:

Physio Tips

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Duration

Free

5 minutes

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1001 Pilates Mat

Objective:

Length

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Duration

£5

61 minutes

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1003 Pilates Mat

Objective:

Spiral & Length

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Duration

£5

57 minutes

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1005 Pilates Mat

Objective:

Power

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Duration

£5

55 minutes

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1007 Pilates Mat

Objective:

Connection

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Duration

£5

60 minutes

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1009 Pilates Mat

Objective:

Length & ABC'S

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Duration

£5

55 minutes

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1011 Pilates Mat

Objective:

Space

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Duration

£5

57 minutes

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4001 Tai Chi Shabashi

Objective:

Mobilise

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Duration

£1.25

14 minutes

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5001 Mind & Relaxation

Objective:

Meditate

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Duration

Free

34 minutes

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8002 Walking

Objective:

Physio Tips

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Duration

Free

3 minutes

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