Videos
Transform your fitness routine with our face-to-face Pilates classes in Thatcham at Harris Mind & Body - based at Thatcham Garden Centre AND/OR, explore expertly crafted video sessions tailored to all levels.
Rent individual videos for 24 hours or subscribe for unlimited access, enjoying the flexibility to practice at your convenience. Whether you're a beginner or looking to refine your skills, our offerings ensure a path to strength, flexibility, and overall well-being.
Start your journey today!
Channel 1.
Harris Mind & Body Videos
Reformer 2001 Class (49 mins)
Reformer 2001 Class (49 mins)
1011 Pilates Mat
1010 Pilates
1009 Pilates Mat
Yoga 3001
1007 Pilates Mat
1000 - Introduction to Pilates
1005 Pilates
1006 Pilates Mat
"Have you thought about screen mirroring your device to your TV?" Sarah x
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Please click the image of the video you want
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Or enter the video number in the 'search video' box if looking at this via your PC.
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Or if viewing via your mobile phone - you will need to swipe the images to the left to find the one you want.
Two Channels:
1. Paid
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Rent for 24 hours
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Or a £20 monthly subscription for unlimited viewing.
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20 second free preview.
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Please watch this video for more guidance if needed.
2. Free
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A selection of free videos for you to view at any point
Please note if you choose the £20 monthly option, this is a recurring payment but you can cancel it at any point.
This will show on your statement as Harris Mind & Body or Wix Payments ONLY.
It is easier to see your account details when logged in and accessed via a PC (as opposed to your phone)
Channel 2.
Free Videos
Free Videos
5001 Mind / Relaxation
8002 Andrea Lawson: Walking Tips
8001 Andy Widdop - Ice an Injury
How to rent a video guide
Before You Begin
Welcome to Harris Mind & Body Online. This video channel was originally created during the Covid-19 pandemic to help you keep moving safely at home.
Now that it's 2025 and, thankfully, Covid is behind us, we've chosen to keep these videos available because they continue to support so many of you in building strength, flexibility, and confidence from the comfort of your own space.
Move with Kindness
Please remember: move in a way that feels kind and nourishing for your body. You don’t need to force your body into any position or range of movement that doesn’t feel right. Listen to your body—Pilates is all about working your mind with your body.
These videos are a guide, not a rulebook. If something feels too much:
✅ Adapt the movement to suit you
✅ Take a rest
✅ Swap in an alternative exercise
With practice, you may feel stronger and more capable over time—but it’s perfectly fine if some movements never quite suit you. The key is moving in a way that feels good for you.
It's All In The Details!
Pilates is in the detail. It's not about being able to bend like a pretzel—it’s about moving well, with strength from your centre, in a way that supports real life.
Take the Standing Roll Down as an example:
If you can’t touch the floor with straight legs, that’s absolutely fine—bend your knees, and notice how much kinder it feels to your back and hamstrings. Improvement is like removing one sheet of paper from a stack of 8000—small changes over time make a big difference.
New to Pilates or HMB?
If you're just starting out:
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Start with Class 1000 – a great foundation with helpful theory and gentle movement
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Complete our Health Screening Form
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If you have any concerns, feel free to email us or check with your GP before beginning.
We’re Here for You
I’m always happy to help.
💌 If you have any questions, please email me, and I’ll do my best to support you each step of the way.
With care,
Sarah
P.S. If a movement doesn’t suit you, it’s always okay to adapt, rest, or choose an alternative. You know your body best.
Let us know what you think!
We love to hear from you.